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Top 9 Tips For Losing Body Fat and Regaining Your Health

You want to lose weight and body fat? Just by stepping up your game with some effort and
consistency, you can experience the rewards of weight loss and improved health. With these helpful tips, you can be a non-stop fat-burning machine!

1. REORGANIZE YOUR KITCHEN
Going through your kitchen and cleaning out unhealthy foods is key to avoiding […]

By |October 1st, 2017|Fitness, Inspiration, Nutrition|Comments Off on Top 9 Tips For Losing Body Fat and Regaining Your Health

EMOM Workout; What Is It?

EMOM simply means “every minute on the minute”, and is considered a staple in Crossfit training. However, the structure of EMOM workouts are pretty straightforward, and can be scaled to suit every fitness level, from beginners to elite athletes.

Most EMOM’s generally last anywhere between 5 and 30 minutes.

What is the EMOM […]

By |July 24th, 2017|Fitness, Training|Comments Off on EMOM Workout; What Is It?

6 Tips for Staying Positive in a Stressful World

We undoubtedly live in a very stressful era. There’s so much turmoil happening across the globe and in our own country. It keeps many of us worried, afraid and thinking very negatively. I’m not one of those people to ignore what’s going on and act like everything is OK. At the same time I’m not […]

By |July 1st, 2017|Fitness, Inspiration, Nutrition|Comments Off on 6 Tips for Staying Positive in a Stressful World

Dumbbell Pullovers for Lats, Pecs, Shoulders and Triceps

An old time exercise from bodybuilders in the 60’s and 70’s has been nearly forgotten, but I plan to keep that from happening. Many people seem to scoff at it and say it’s bad for shoulders. I laugh at them! Are you kidding me! You’ll do kipping pullups and 1000 rep pushups or squats and […]

By |May 23rd, 2017|Fitness, Inspiration, Training, Videos|Comments Off on Dumbbell Pullovers for Lats, Pecs, Shoulders and Triceps

The SHAZAM! Workout Program in Westchester NY by Peter Marino

So I’ve been working on an idea for a superhero themed workout program over the Winter and it’s finally available to anyone in person at 2 select gyms in Westchester NY: Prana Fitness, in West Harrison, and Pinebrook Fitness, in New Rochelle. It’s called The SHAZAM! Workout Program.

By |April 20th, 2016|Fitness, Training, Videos|Comments Off on The SHAZAM! Workout Program in Westchester NY by Peter Marino

Try This Quick Shoulder/Arm Blitz Workout in Only 9-15 Minutes!

We’re all pressed for time these days so working out shouldn’t be time consuming and it should be as efficient as possible. That’s what I had in mind with the following shoulder and arm workout. You can perform this workout as a stand alone workout for arms or as a finishing touch to your push/chest WOD.

After […]

By |April 11th, 2016|Fitness, Videos|Comments Off on Try This Quick Shoulder/Arm Blitz Workout in Only 9-15 Minutes!

Why Being Outdoors is Important for Our Psychological & Physical Health and Fitness!

 

Working can destroy your health unless you do something outside of it to compensate! Working can destroy your health unless you do something outside of it to compensate!

Did you know that the average American walks 2.5 miles a day or about 5000 […]

By |March 29th, 2016|Fitness, Inspiration, Outdoor Training|Comments Off on Why Being Outdoors is Important for Our Psychological & Physical Health and Fitness!

Spartan Stair Climbing – Prepping for the Spartan Sprint

spartan sprint trainingIf you’ve been following me you know that I’m entering in the Spartan Sprint Race at Citifield in
April. I’ve been awful about training specifically for this event but I did manage to get in a stair climbing workout. Citifield has lot’s of stairs and the […]

By |March 15th, 2016|Fitness, Outdoor Training, Videos|Comments Off on Spartan Stair Climbing – Prepping for the Spartan Sprint

TRX Total Body Beginner Workout; 12 – 35 minutes

trx-full-body-workoutI’ve been posting a lot of videos about some advanced exercises and equipment that may not be available to the mainstream. Sorry if any of you have felt left out! Here’s a full body TRX workout that anyone can perform at home, at the gym or just […]

By |March 7th, 2016|Fitness, Training, Videos|Comments Off on TRX Total Body Beginner Workout; 12 – 35 minutes

What is Steel Club Training? Why Do It?

Steel clubs, like the ones from Onnit Academy, are a modern variation on an ancient type of fitness equipment from Persia and surrounding areas around 2000 years ago.  They were used by wrestlers and soldiers to enhance their overall strength, endurance and speed for competing and for better weapon management in battle.

Benefits of Steel Club Training:

Grip Development

Steel club […]

By |February 29th, 2016|Fitness, Inspiration, Outdoor Training, Products, Training|Comments Off on What is Steel Club Training? Why Do It?