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Fitness

The SHAZAM! Workout Program in Westchester NY by Peter Marino

So I’ve been working on an idea for a superhero themed workout program over the Winter and it’s finally available to anyone in person at 2 select gyms in Westchester NY: Prana Fitness, in West Harrison, and Pinebrook Fitness, in New Rochelle. It’s called The SHAZAM! Workout Program.

  • Try This Quick Shoulder/Arm Blitz Workout in Only 9-15 Minutes!

    We’re all pressed for time these days so working out shouldn’t be time consuming and it should be as efficient as possible. That’s what I had in mind with the following shoulder and arm workout. You can perform this workout as a stand alone workout for arms or as a finishing touch to your push/chest […]

    By |April 11th, 2016|Fitness, Videos|Comments Off on Try This Quick Shoulder/Arm Blitz Workout in Only 9-15 Minutes!

    Why Being Outdoors is Important for Our Psychological & Physical Health and Fitness!

     

    Did you know that the average American walks 2.5 miles a day or about 5000 steps per day?  Think about it.  An individual wakes up in the morning and gets ready for work walking around their house.  They walk out to their car that is parked as close as possible to save time.  They […]

    By |March 29th, 2016|Fitness, Inspiration, Outdoor Training|Comments Off on Why Being Outdoors is Important for Our Psychological & Physical Health and Fitness!

    Spartan Stair Climbing – Prepping for the Spartan Sprint

    spartan sprint trainingIf you’ve been following me you know that I’m entering in the Spartan Sprint Race at Citifield in
    April. I’ve been awful about training specifically for this event but I did manage to get in a stair climbing workout. Citifield has lot’s of stairs and […]

    By |March 15th, 2016|Fitness, Outdoor Training, Videos|Comments Off on Spartan Stair Climbing – Prepping for the Spartan Sprint

    TRX Total Body Beginner Workout; 12 – 35 minutes

    trx-full-body-workoutI’ve been posting a lot of videos about some advanced exercises and equipment that may not be available to the mainstream. Sorry if any of you have felt left out! Here’s a full body TRX workout that anyone can perform at home, at the gym or […]

    By |March 7th, 2016|Fitness, Training, Videos|Comments Off on TRX Total Body Beginner Workout; 12 – 35 minutes

    What is Steel Club Training? Why Do It?

    Steel clubs, like the ones from Onnit Academy, are a modern variation on an ancient type of fitness equipment from Persia and surrounding areas around 2000 years ago.  They were used by wrestlers and soldiers to enhance their overall strength, endurance and speed for competing and for better weapon management in battle.

    Benefits of Steel Club Training:

    Grip Development

    Steel […]

    By |February 29th, 2016|Fitness, Inspiration, Outdoor Training, Products, Training|Comments Off on What is Steel Club Training? Why Do It?

    What is Mace/Gada Training?

    According to Wikipedia:

    Mace“The gada (Sanskrit: गदा gadā, Malay: gedak) is a blunt mace or club from India. Made either of wood or metal, it consists essentially of a spherical head mounted on a shaft, with a spike on the top. Outside India, the gada was also […]

    By |February 15th, 2016|Fitness, Outdoor Training, Training, Videos|Comments Off on What is Mace/Gada Training?

    Let the Spartan Race Training Begin!

    spartan sprint raceAs you may have seen on my Instagram account I am registered for the Spartan Sprint Race at Citi Field in Corona NY this April. Although I believe there aren’t much upper body obstacles from what I’ve seen in past Spartan Sprint […]

    By |February 8th, 2016|Fitness, Training, Videos|Comments Off on Let the Spartan Race Training Begin!

    Modified Pull #WOD with Tendonitis

    Recently I’ve been experiencing tendonitis in my elbow due to over-training. Not entirely by choice but rather the effects of megekken performing more classes and embarking on both bouldering and Gekken, which is a free form Japanese sword fighting practice; both of which my forearms […]

    By |January 18th, 2016|Fitness, Training, Videos|Comments Off on Modified Pull #WOD with Tendonitis

    Don’t Train to Be Normal, Train to #BeSuper!

    As many of you know I’m all about being the best you version of yourself. My hashtag is #BeSuper not only because I love comics and super heroes but because I’m a firm believer in working hard and putting your best effort forward. Too many of us look for the easy way out and […]

    By |January 4th, 2016|Coaching, Fitness, Inspiration, Outdoor Training, Training, Videos|Comments Off on Don’t Train to Be Normal, Train to #BeSuper!