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Leg Wars: The Pain Awakens a Leg #WOD

Want to work those legs hard while also keeping your metabolic rate up and boost testosterone? Try this at the gym leg WOD. It will burn tons of calories during the workout but because it is a heavy duty workout you’ll be burning even more calories trying to recover and build muscle from it the next […]

By |December 17th, 2015|Fitness, Inspiration, Training, Videos|Comments Off on Leg Wars: The Pain Awakens a Leg #WOD

Holiday or Anytime at Home Workout

The holidays can be a wonderful time of the year seeing family, giving gifts, catching up with friends and eating scrumptious foods at all kinds of holiday parties. However, as we all know it can be very stressful and usually leads to a us all gaining weight and feeling not so great about […]

By |December 8th, 2015|Fitness, Training, Videos|Comments Off on Holiday or Anytime at Home Workout

Why I like Nudge Coach for my Health Coaching Business and Why You Should Too

If you manage personal training or health coaching clients then you know client recall can be very frustrating and many times very inaccurate. Enter Nudge Coach; The Nudge Coach app integrates with over 80 apps and wearables to help your clients leverage virtually any fitness tracking or journaling tool that’s available to them. Whether your clients […]

By |November 3rd, 2015|Coaching, Fitness, Nutrition, Training, Videos|Comments Off on Why I like Nudge Coach for my Health Coaching Business and Why You Should Too

X-Academy for Super Fitness

xacademy-new-transLooking for a SUPER boot camp that anyone from different fitness levels can attend? Look no further! Starting Spring 2016 at Turnure Park in White Plains NY, I will be offering a dynamic all encompassing outdoor workout.

Description: X-Academy Fitness – is a 60 minute outdoor fitness program for adults that […]

In Home Personal Training Services

As many of you may already know I also offer private in home personal training services for most of Westchester and lower Connecticut.  I suggest you see my personal training business website for pricing here, but remember I may be able to work out a special offer for you if your time is […]

Train with me Outdoors!

Contact me for scheduled outdoor workouts & popup workouts.