Want to work those legs hard while also keeping your metabolic rate up and boost testosterone? Try this at the gym leg WOD. It will burn tons of calories during the workout but because it is a heavy duty workout you’ll be burning even more calories trying to recover and build muscle from it the next […]
The holidays can be a wonderful time of the year seeing family, giving gifts, catching up with friends and eating scrumptious foods at all kinds of holiday parties. However, as we all know it can be very stressful and usually leads to a us all gaining weight and feeling not so great about […]
If you manage personal training or health coaching clients then you know client recall can be very frustrating and many times very inaccurate. Enter Nudge Coach; The Nudge Coach app integrates with over 80 apps and wearables to help your clients leverage virtually any fitness tracking or journaling tool that’s available to them. Whether your clients […]
Looking for a SUPER boot camp that anyone from different fitness levels can attend? Look no further! Starting Spring 2016 at Turnure Park in White Plains NY, I will be offering a dynamic all encompassing outdoor workout.
Description: X-Academy Fitness – is a 60 minute outdoor fitness program for adults that […]
As many of you may already know I also offer private in home personal training services for most of Westchester and lower Connecticut. I suggest you see my personal training business website for pricing here, but remember I may be able to work out a special offer for you if your time is […]