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How to Perform the Sots Press with a Kettlebell

What is the Sots Press?

The kettlebell Sots press is one of the greatest core strength builders that incorporates both the legs and shoulder. This exercise will enable you to endure the most stressful positions you can ever find yourself in, thereby making it one of the most functional movements out there!

You don’t need a heavy […]

By |October 25th, 2017|Fitness, Training, Videos|Comments Off on How to Perform the Sots Press with a Kettlebell

EMOM Workout; What Is It?

EMOM simply means “every minute on the minute”, and is considered a staple in Crossfit training. However, the structure of EMOM workouts are pretty straightforward, and can be scaled to suit every fitness level, from beginners to elite athletes.

Most EMOM’s generally last anywhere between 5 and 30 minutes.

What is the EMOM […]

By |July 24th, 2017|Fitness, Training|Comments Off on EMOM Workout; What Is It?

Dumbbell Pullovers for Lats, Pecs, Shoulders and Triceps

An old time exercise from bodybuilders in the 60’s and 70’s has been nearly forgotten, but I plan to keep that from happening. Many people seem to scoff at it and say it’s bad for shoulders. I laugh at them! Are you kidding me! You’ll do kipping pullups and 1000 rep pushups or squats and […]

By |May 23rd, 2017|Fitness, Inspiration, Training, Videos|Comments Off on Dumbbell Pullovers for Lats, Pecs, Shoulders and Triceps

The SHAZAM! Workout Program in Westchester NY by Peter Marino

So I’ve been working on an idea for a superhero themed workout program over the Winter and it’s finally available to anyone in person at 2 select gyms in Westchester NY: Prana Fitness, in West Harrison, and Pinebrook Fitness, in New Rochelle. It’s called The SHAZAM! Workout Program.

By |April 20th, 2016|Fitness, Training, Videos|Comments Off on The SHAZAM! Workout Program in Westchester NY by Peter Marino

TRX Total Body Beginner Workout; 12 – 35 minutes

trx-full-body-workoutI’ve been posting a lot of videos about some advanced exercises and equipment that may not be available to the mainstream. Sorry if any of you have felt left out! Here’s a full body TRX workout that anyone can perform at home, at the gym or just […]

By |March 7th, 2016|Fitness, Training, Videos|Comments Off on TRX Total Body Beginner Workout; 12 – 35 minutes

What is Steel Club Training? Why Do It?

Steel clubs, like the ones from Onnit Academy, are a modern variation on an ancient type of fitness equipment from Persia and surrounding areas around 2000 years ago.  They were used by wrestlers and soldiers to enhance their overall strength, endurance and speed for competing and for better weapon management in battle.

Benefits of Steel Club Training:

Grip Development

Steel club […]

By |February 29th, 2016|Fitness, Inspiration, Outdoor Training, Products, Training|Comments Off on What is Steel Club Training? Why Do It?

What is Mace/Gada Training?

According to Wikipedia:

Mace“The gada (Sanskrit: गदा gadā, Malay: gedak) is a blunt mace or club from India. Made either of wood or metal, it consists essentially of a spherical head mounted on a shaft, with a spike on the top. Outside India, the gada was also adopted […]

By |February 15th, 2016|Fitness, Outdoor Training, Training, Videos|Comments Off on What is Mace/Gada Training?

Let the Spartan Race Training Begin!

spartan sprint raceAs you may have seen on my Instagram account I am registered for the Spartan Sprint Race at Citi Field in Corona NY this April. Although I believe there aren’t much upper body obstacles from what I’ve seen in past Spartan Sprint Races […]

By |February 8th, 2016|Fitness, Training, Videos|Comments Off on Let the Spartan Race Training Begin!

Modified Pull #WOD with Tendonitis

Recently I’ve been experiencing tendonitis in my elbow due to over-training. Not entirely by choice but rather the effects of megekken performing more classes and embarking on both bouldering and Gekken, which is a free form Japanese sword fighting practice; both of which my forearms were […]

By |January 18th, 2016|Fitness, Training, Videos|Comments Off on Modified Pull #WOD with Tendonitis

Don’t Train to Be Normal, Train to #BeSuper!

As many of you know I’m all about being the best you version of yourself. My hashtag is #BeSuper not only because I love comics and super heroes but because I’m a firm believer in working hard and putting your best effort forward. Too many of us look for the easy way out and usually […]

By |January 4th, 2016|Coaching, Fitness, Inspiration, Outdoor Training, Training, Videos|Comments Off on Don’t Train to Be Normal, Train to #BeSuper!

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