HMB has been around for over two decades and was touted as the next big thing for both muscle gain and in the retention of existing muscle tissue (as when dieting/decreasing calories).* Unfortunately, back in the 1990’s when it became popular it was very expensive and therefore overlooked, understudied and underused. Fortunately, since […]
Last week I had the privilege and honor of attending the 3rd annual #NOWGetFit Influencer Immersion event created by NOW® Foods with 17 other bloggers at the NOW® Foods Headquarters in Bloomingdale, IL. I’ve been super excited about this event especially since I already use many of their awesome products. As you […]
Steel clubs, like the ones from Onnit Academy, are a modern variation on an ancient type of fitness equipment from Persia and surrounding areas around 2000 years ago. They were used by wrestlers and soldiers to enhance their overall strength, endurance and speed for competing and for better weapon management in battle.
Benefits of Steel Club Training:
Steel club […]
1. My favorite athletic shoe/sneakers are the Reebok ZPump Fusion. It’s customized form with superior function. It works by inflating an air-filled cage within the shoe that fuses to the unique shape of your foot. You can get 30% off the entire Reebok site by […]
Recently I learned about a new insole that can decrease fatigue and increase performance. The reason I am so interested in this technology is:
- I have flat feet.
- I recently have been dealing with knee issues that I believe are being caused by my flat feet.
According to their website: […]
So I have embarked on a little experiment with my body. As many of you know I suffer from IBS and although I do keep it in check most of the time I do have some majorly debilitating episodes occasionally. I’ve discovered a new […]