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Promote Muscle Gain and Support Muscle Retention with HMB

HMB has been around for over two decades and was touted as the next big thing for both muscle gain and in the retention of existing muscle tissue (as when dieting/decreasing calories).* Unfortunately, back in the 1990’s when it became popular it was very expensive and therefore overlooked, understudied and underused.  Fortunately, since […]

By |June 8th, 2017|Nutrition, Products|Comments Off on Promote Muscle Gain and Support Muscle Retention with HMB

NOW Foods #NOWGETFIT Influencer Immersion is SUPER!

Last week I had the privilege and honor of attending the 3rd annual #NOWGetFit Influencer Immersion event created by NOW® Foods with 17 other bloggers at the NOW® Foods Headquarters in Bloomingdale, IL. I’ve been super excited about this event especially since I already use many of their awesome products. As you […]

By |May 4th, 2017|Inspiration, Products, Videos|Comments Off on NOW Foods #NOWGETFIT Influencer Immersion is SUPER!

What is Steel Club Training? Why Do It?

Steel clubs, like the ones from Onnit Academy, are a modern variation on an ancient type of fitness equipment from Persia and surrounding areas around 2000 years ago.  They were used by wrestlers and soldiers to enhance their overall strength, endurance and speed for competing and for better weapon management in battle.

Benefits of Steel Club Training:

Grip Development

Steel club […]

By |February 29th, 2016|Fitness, Inspiration, Outdoor Training, Products, Training|Comments Off on What is Steel Club Training? Why Do It?

My Top 5 Athletic Gifts for Yourself or Your Significant Other!


Zpump Reebok1. My favorite athletic shoe/sneakers are the Reebok ZPump Fusion. It’s customized form with superior function. It works by inflating an air-filled cage  within the shoe that fuses to the unique shape of your foot. You can get 30% off the entire Reebok site by […]

By |November 27th, 2015|Products|Comments Off on My Top 5 Athletic Gifts for Yourself or Your Significant Other!

A SHIFT on How We Use Watch Bands

shiftRecently I came upon a new watchband made specifically for health and heart rate monitors for all of us fitness buffs and athletes. The watch band is called SHIFT by a company called EdgeGear.  What’s really unique about this watchband is that the watch is held in a […]

By |November 9th, 2015|Fitness, Products, Videos|Comments Off on A SHIFT on How We Use Watch Bands

My Experience with Arch Mobility by Align Footwear

Recently I learned about a new insole that can decrease fatigue and increase performance. The reason I am so interested in this technology is:

  1. I have flat feet.
  2. I recently have been dealing with knee issues that I believe are being caused by my flat feet.

slide_tech9According to their website: […]

By |June 15th, 2015|Fitness, Products|Comments Off on My Experience with Arch Mobility by Align Footwear

Day 15- My Experiment with LiviaOne Enzyme Energy Blend

LiviaOne Energy BlendToday is my 15th day using LiviaOne Enzyme Energy Blend. I must say that I’ve had no issues with my stomach and I’ve been feeling good.  I don’t usually like to talk about my bowel movements but considering my issues with IBS and the […]

By |June 8th, 2015|Nutrition, Products|Comments Off on Day 15- My Experiment with LiviaOne Enzyme Energy Blend

My Experiment with LiviaOne Enzyme Energy Blend

LiviaOne Energy BlendSo I have embarked on a little experiment with my body. As many of you know I suffer from IBS and although I do keep it in check most of the time I do have some majorly debilitating episodes occasionally.  I’ve discovered a new […]

By |May 28th, 2015|Nutrition, Products|Comments Off on My Experiment with LiviaOne Enzyme Energy Blend

Why I’m A Brand Ambassador for Harmless Harvest

coconut waterIf you know me as a trainer or a friend, you know that I don’t endorse brands lightly unless I really love them and believe in their business model. That said I am a true believer in Harmless Harvest’s coconut water. Why? It’s simple […]

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