The human digestive system is extremely complex, and one major component of this system involves the coordination of many microorganisms and their metabolites in your gut. In humans, these metabolites can either promote or suppress the overall health of an individual […]
If you’re an emotional eater, you’re not alone. Food is the most common means of
dealing with negative feelings. While the occasional bowl of ice cream won’t cause any
harm, many people take it too far. Unhealthy foods can cause a myriad of health
Achieving your fitness goals isn’t always as easy as simply finding a plan and heading to the gym 4 times a week. Unless you change your self image in your own mind, you’ll probably end up sabotaging yourself and encountering other issues that stop you from getting […]
Photo by Luke Chesser on Unsplash
One of the most effective ways of building a fitness brand or health coaching business is by developing a reputation within the industry and your community for having expert knowledge within your niche. Everyone wants this to happen overnight, […]
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Do you want to know one of the biggest excuses people have for not keeping fit?
It’s time and money! While many people recognize the benefits of exercise, […]
We all start the year with the best intentions – going for daily runs, hitting the gym every day and following a healthy eating plan. Within a few weeks, those new years resolutions have fallen by the wayside for most of us. Cold, dark days and the temptation of snuggling up under blankets with Netflix and hearty […]
Developing The Right Mindset For Discipline
As many of you know I’m all about being the best you version of yourself. My hashtag is #BeSuper not only because I love comics and super heroes but because I’m a firm believer in working hard and putting your best effort forward. Too many of us look for the easy way out and usually […]
We all know new years has millions upon millions of people who make healthy resolutions for a healthier year ahead.
Lorin Richardson of FIOS1 news interviewed me at Pinebrook Fitness for a segment on this. You can watch it here.
As long as it’s not below freezing I love working out outdoors. There’s something about being in the sun and having the outdoor air cool you off (well at least when it’s nice out!). Anyhow, there is a Westchester County park in White Plains I frequent called Kittrell Park. I like that they have bars […]
If you manage personal training or health coaching clients then you know client recall can be very frustrating and many times very inaccurate. Enter Nudge Coach; The Nudge Coach app integrates with over 80 apps and wearables to help your clients leverage virtually any fitness tracking or journaling tool that’s available to them. Whether your clients […]
