Train with me Outdoors!

Contact me for scheduled outdoor workouts & popup workouts.

Coaching

Don’t Train to Be Normal, Train to #BeSuper!

As many of you know I’m all about being the best you version of yourself. My hashtag is #BeSuper not only because I love comics and super heroes but because I’m a firm believer in working hard and putting your best effort forward. Too many of us look for the easy way out and […]

By |January 4th, 2016|Coaching, Fitness, Inspiration, Outdoor Training, Training, Videos|Comments Off on Don’t Train to Be Normal, Train to #BeSuper!

Watch my #NewYear Resolution Interview from FIOS1 News

We all know new years has millions upon millions of people who make healthy resolutions for a healthier year ahead.
Lorin Richardson of FIOS1 news interviewed me at Pinebrook Fitness for a segment on this. You can watch it here.

By |January 1st, 2016|Coaching, Fitness, Inspiration, Outdoor Training, Videos|Comments Off on Watch my #NewYear Resolution Interview from FIOS1 News

My at the Park Pull #WOD

As long as it’s not below freezing I love working out outdoors. There’s something about being in the sun and having the outdoor air cool you off (well at least when it’s nice out!). Anyhow, there is a Westchester County park in White Plains I frequent called Kittrell Park.  I like that they have […]

By |November 5th, 2015|Coaching, Fitness, Inspiration, Outdoor Training, Videos|Comments Off on My at the Park Pull #WOD

Why I like Nudge Coach for my Health Coaching Business and Why You Should Too

If you manage personal training or health coaching clients then you know client recall can be very frustrating and many times very inaccurate. Enter Nudge Coach; The Nudge Coach app integrates with over 80 apps and wearables to help your clients leverage virtually any fitness tracking or journaling tool that’s available to them. Whether your […]

By |November 3rd, 2015|Coaching, Fitness, Nutrition, Training, Videos|Comments Off on Why I like Nudge Coach for my Health Coaching Business and Why You Should Too