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Nutrition

Easy Paleo Egg & Meat Scramble (Low FODMAP)

We all lead very busy lives so a quick and easy paleo breakfast recipe or anytime meal is always useful. Here’s one of my favorite quick recipes:

Enjoy anytime!.

Print Recipe
Easy Paleo Egg Scramble
Here's a very basic, easy and tasty paleo egg scramble breakfast recipe that can be eaten any time of the day. Protein and greens are included!
Course Main Dish
Cuisine American, Paleo
Prep Time 5 minutes
Cook Time 5-10 minutes
Servings
people
Ingredients
Protein
Veggies
Healthy Fats
Course Main Dish
Cuisine American, Paleo
Prep Time 5 minutes
Cook Time 5-10 minutes
Servings
people
Ingredients
Protein
Veggies
Healthy Fats
Instructions
  1. In a large skillet heat up coconut oil and brown your meat over medium heat. Cook for 5-10 minutes depending on if the meat has been precooked already.
  2. Once your meat is almost finished browning, add your veggies toss to coat with fats. Lower the heat to medium-low and cover skillet so greens steam cook for 3-5 minutes
  3. Once greens are steamed and soft, add the whisked eggs and scramble until eggs are fully cooked.
  4. Garnish with chopped scallions and add salt and pepper to taste and serve with fruit of your choosing!
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By |May 23rd, 2016|Nutrition, Recipes|Comments Off on Easy Paleo Egg & Meat Scramble (Low FODMAP)

Healthy Foods that May Be Making Your Allergies or Inflammation Worse

For many of us allergies are just a necessary evil during the Springtime but did you know that eating certain healthy foods may actually be making your allergies worse? You may already be familiar with the naturally occurring compound in our body referred to as histamine in terms of how it induces seasonal allergies. In fact […]

By |April 30th, 2016|Nutrition|Comments Off on Healthy Foods that May Be Making Your Allergies or Inflammation Worse

DAIRY FREE LOW FODMAP DILL MASHED POTATOES

If you have IBS, like me, you probably miss eating mashed potatoes. Well you don't have to miss it with this dairy free, gluten free low FODMAP version I have made! SInce I can not use garlic I opted to use dill as the herb of choice to give these mashed potatoes their unique flair.

By |April 26th, 2016|Nutrition, Recipes|Comments Off on DAIRY FREE LOW FODMAP DILL MASHED POTATOES

Zesty Paleo Octopus Salad

I thought I’d share an easy to make recipe for you this week. I did use canned octopus in olive oil, which is very popular in Spain, Cuba and the Mediterranean however not popular among Paleo people as it is canned. However, as we all lead busy lives and I know we’re all doing […]

By |April 10th, 2016|Nutrition, Recipes|Comments Off on Zesty Paleo Octopus Salad

Why I like Nudge Coach for my Health Coaching Business and Why You Should Too

If you manage personal training or health coaching clients then you know client recall can be very frustrating and many times very inaccurate. Enter Nudge Coach; The Nudge Coach app integrates with over 80 apps and wearables to help your clients leverage virtually any fitness tracking or journaling tool that’s available to them. Whether your […]

By |November 3rd, 2015|Coaching, Fitness, Nutrition, Training, Videos|Comments Off on Why I like Nudge Coach for my Health Coaching Business and Why You Should Too

GlutenFree Low FODMAP Paleo Friendly Meat Pizza Recipe

GlutenFree pizzaWhen making a pizza you have two choices; to make your own dough or use a pre-made crust. I chose to make my dough from scratch but you can use Rudis gluten-free pizza crust if your don’t have time to make your own. I used a pizza […]

By |June 29th, 2015|Nutrition, Recipes|Comments Off on GlutenFree Low FODMAP Paleo Friendly Meat Pizza Recipe

Day 15- My Experiment with LiviaOne Enzyme Energy Blend

LiviaOne Energy BlendToday is my 15th day using LiviaOne Enzyme Energy Blend. I must say that I’ve had no issues with my stomach and I’ve been feeling good.  I don’t usually like to talk about my bowel movements but considering my issues with IBS and […]

By |June 8th, 2015|Nutrition, Products|Comments Off on Day 15- My Experiment with LiviaOne Enzyme Energy Blend

My Experiment with LiviaOne Enzyme Energy Blend

LiviaOne Energy BlendSo I have embarked on a little experiment with my body. As many of you know I suffer from IBS and although I do keep it in check most of the time I do have some majorly debilitating episodes occasionally.  I’ve discovered a […]

By |May 28th, 2015|Nutrition, Products|Comments Off on My Experiment with LiviaOne Enzyme Energy Blend

What Do I Eat?

Before I start talking about what I eat I’d like for you to know a little more about me and my dietary restrictions.  If you have read anything about me you probably know that I advocate a paleo type diet. Why? There are numerous studies showing that following a paleo diet, specifically an autoimmune […]

By |April 16th, 2015|Nutrition|0 Comments

X-Academy for Super Fitness

xacademy-new-transLooking for a SUPER boot camp that anyone from different fitness levels can attend? Look no further! Starting Spring 2016 at Turnure Park in White Plains NY, I will be offering a dynamic all encompassing outdoor workout.

Description: X-Academy Fitness – is a 60 minute outdoor fitness program for adults […]

By |March 31st, 2015|Fitness, Nutrition, Training|0 Comments