Nutrition

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Top 9 Tips For Losing Body Fat and Regaining Your Health

You want to lose weight and body fat? Just by stepping up your game with some effort and
consistency, you can experience the rewards of weight loss and improved health. With these helpful tips, you can be a non-stop fat-burning machine!

1. REORGANIZE YOUR KITCHEN
Going through your kitchen and cleaning out unhealthy foods is key to avoiding […]

By |October 1st, 2017|Fitness, Inspiration, Nutrition|Comments Off on Top 9 Tips For Losing Body Fat and Regaining Your Health

Anti-Inflammatory Diet Can Reduce Your Osteoarthritis and Rheumatoid Arthritis

More than 50 million adults in the U.S. have arthritis, which is a general term describing joint pain or disease. Osteoarthritis (OA) is the most common type, affecting 31 million Americans, while another 1.5 million suffer from rheumatoid arthritis (RA) [Arthritis Foundation]. Adopting an anti-inflammatory diet can help in the pain management of OA […]

By |August 2nd, 2017|Nutrition|Comments Off on Anti-Inflammatory Diet Can Reduce Your Osteoarthritis and Rheumatoid Arthritis

6 Tips for Staying Positive in a Stressful World

We undoubtedly live in a very stressful era. There’s so much turmoil happening across the globe and in our own country. It keeps many of us worried, afraid and thinking very negatively. I’m not one of those people to ignore what’s going on and act like everything is OK. At the same time I’m not […]

By |July 1st, 2017|Fitness, Inspiration, Nutrition|Comments Off on 6 Tips for Staying Positive in a Stressful World

Promote Muscle Gain and Support Muscle Retention with HMB

HMB has been around for over two decades and was touted as the next big thing for both muscle gain and in the retention of existing muscle tissue (as when dieting/decreasing calories).* Unfortunately, back in the 1990’s when it became popular it was very expensive and therefore overlooked, understudied and underused.  Fortunately, since […]

By |June 8th, 2017|Nutrition, Products|Comments Off on Promote Muscle Gain and Support Muscle Retention with HMB

Try My Custom Made Nutrition Quiz

Something a little different I’ve been working on is making some really short nutrition quizzes for you to take to see if you’re a nutrition guru or not. Check it out below!

By |April 6th, 2017|Nutrition|Comments Off on Try My Custom Made Nutrition Quiz

Easy Paleo Egg & Meat Scramble (Low FODMAP)

We all lead very busy lives so a quick and easy paleo breakfast recipe or anytime meal is always useful. Here’s one of my favorite quick recipes:

Enjoy anytime!.

Easy Paleo Egg Scramble – Here’s a very basic, easy and tasty paleo egg scramble breakfast recipe that can be eaten any time of the day. Protein […]

Print Recipe
Easy Paleo Egg Scramble
Here's a very basic, easy and tasty paleo egg scramble breakfast recipe that can be eaten any time of the day. Protein and greens are included!
Course Main Dish
Cuisine American, Paleo
Prep Time 5 minutes
Cook Time 5-10 minutes
Servings
people
Ingredients
Protein
Veggies
Healthy Fats
Course Main Dish
Cuisine American, Paleo
Prep Time 5 minutes
Cook Time 5-10 minutes
Servings
people
Ingredients
Protein
Veggies
Healthy Fats
Instructions
  1. In a large skillet heat up coconut oil and brown your meat over medium heat. Cook for 5-10 minutes depending on if the meat has been precooked already.
  2. Once your meat is almost finished browning, add your veggies toss to coat with fats. Lower the heat to medium-low and cover skillet so greens steam cook for 3-5 minutes
  3. Once greens are steamed and soft, add the whisked eggs and scramble until eggs are fully cooked.
  4. Garnish with chopped scallions and add salt and pepper to taste and serve with fruit of your choosing!
Share this Recipe
By |May 23rd, 2016|Nutrition, Recipes|Comments Off on Easy Paleo Egg & Meat Scramble (Low FODMAP)

Healthy Foods that May Be Making Your Allergies or Inflammation Worse

For many of us allergies are just a necessary evil during the Springtime but did you know that eating certain healthy foods may actually be making your allergies worse? You may already be familiar with the naturally occurring compound in our body referred to as histamine in terms of how it induces seasonal allergies. In fact most […]

By |April 30th, 2016|Nutrition|Comments Off on Healthy Foods that May Be Making Your Allergies or Inflammation Worse

DAIRY FREE LOW FODMAP DILL MASHED POTATOES

If you have IBS, like me, you probably miss eating mashed potatoes. Well you don't have to miss it with this dairy free, gluten free low FODMAP version I have made! SInce I can not use garlic I opted to use dill as the herb of choice to give these mashed potatoes their unique flair.

By |April 26th, 2016|Nutrition, Recipes|Comments Off on DAIRY FREE LOW FODMAP DILL MASHED POTATOES

Zesty Paleo Octopus Salad

I thought I’d share an easy to make recipe for you this week. I did use canned octopus in olive oil, which is very popular in Spain, Cuba and the Mediterranean however not popular among Paleo people as it is canned. However, as we all lead busy lives and I know we’re all doing our […]

By |April 10th, 2016|Nutrition, Recipes|Comments Off on Zesty Paleo Octopus Salad

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