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PeterMarino

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About Peter Marino

Peter has an M.S. in biotechnology and is certified as a Health Coach & Personal Trainer (ACE), Functional Aging Specialist (FAI), a MetaFit Instructor, a Golf Conditioning Specialist, a Kettlebell Instructor (by Kettlebell Concepts), and a TRX Qualified Trainer. He was a head coach for The North Face & was a NOW FOODS Wellness Influencer. Peter has been on FIOS1 NEWS and NEWS12 Westchester and has written for many newspapers, websites and magazines. Most articles have affiliate links to help me pay the bills. That said, I only share links and information I firmly believe in. Instagram: @petermarinofitness Youtube.com/petermarinofitness

Why Pesticides Are Bad for Humans & the Planet

Introduction

The effects that herbicides have on humans are controversial. Many scientists have sometimes arrived at contradicting findings when studying the effects that herbicides have on the environment and subsequently on humans. Most of the negative effects of herbicides arise from their ability to alter the composition of the human […]

By |December 20th, 2022|Nutrition|Comments Off on Why Pesticides Are Bad for Humans & the Planet

How to Monitor and Lower Inflammation

Immunity & Inflammation

Inflammation is a key part of the immune response that occurs when our body releases inflammatory cells and cytokines either during injury or when it encounters a pathogen. This response is short-lived and helps the body to rid itself of the offending agent and heal injured tissue. […]

By |November 14th, 2022|Uncategorized|Comments Off on How to Monitor and Lower Inflammation

At Home Gut Microbiome Test; Why You Should Do It, How I Can Help

The human digestive system is extremely complex, and one major component of this system involves the coordination of many microorganisms, often referred to as the gut microbiome, and their metabolites. In humans, these metabolites can either promote or suppress the overall health of an individual in a myriad of ways.

By |August 10th, 2022|Nutrition|Comments Off on At Home Gut Microbiome Test; Why You Should Do It, How I Can Help

This little known compound can better your health & prevent aging

Uses and Health Benefits of the Metabolite Urothilin-A

Urolithin A (UA) is a complex natural metabolite belonging to the urolithins family. The compound has a biochemical composition that consists of an α-benzo-coumarin scaffold. The gut microbiota generates this vital metabolite from ellagitannins and […]

By |May 5th, 2022|Anti-Aging, Nutrition|Comments Off on This little known compound can better your health & prevent aging

Best At-Home Gut Microbiome Test

Why You Should Do It, How I Can Help

The human digestive system is extremely complex, and one major component of this system involves the coordination of many microorganisms and their metabolites in your gut. In humans, these metabolites can either promote or suppress the overall health of an individual […]

By |April 6th, 2022|Coaching, Nutrition|Comments Off on Best At-Home Gut Microbiome Test

Fat Loss for Men Over 40 Using the Ketogenic Diet

There have been many diets over the years that have promised weight loss and general improvements in body composition, but how many of them actually work, and at what cost?

The idea behind most diets is to maintain what’s called a caloric deficit. A caloric deficit is eating fewer total […]

By |November 15th, 2021|Anti-Aging, Nutrition|Comments Off on Fat Loss for Men Over 40 Using the Ketogenic Diet

Don’t Skip Another Meal Until You Read This

It’s easy to skip meals, either deliberately or accidentally. Maybe you’re trying to drop a few pounds quickly. Maybe you’re too rushed to eat breakfast or too sleepy to cook dinner.

But what exactly is that hit-or-miss dining doing to your body? Recent studies have found that long hours on […]

By |November 8th, 2021|Nutrition|Comments Off on Don’t Skip Another Meal Until You Read This

Reduce the Urge for Emotional Eating

If you’re an emotional eater, you’re not alone. Food is the most common means of

dealing with negative feelings. While the occasional bowl of ice cream won’t cause any

harm, many people take it too far. Unhealthy foods can cause a myriad of health

By |October 12th, 2021|Coaching, Nutrition|Comments Off on Reduce the Urge for Emotional Eating

Review of the Born Tough Brand – Great Casual & Gym Clothing

Hi all!

My friends at Born Tough have launched their New Collection of sport clothing for the Spring and Summer of 2021. I will be reviewing their Cargo jogger pants and their Momentum T very soon. This seems like […]

By |May 26th, 2021|Products, Reviews|Comments Off on Review of the Born Tough Brand – Great Casual & Gym Clothing

How Cistanche Fights Against Aging

CistancheCistanche is a parasitic dessert herb native to the Taklamakan desert region of northwest China where it grows on host desert plants.[1] Cistanche has been used in traditional […]

By |April 25th, 2021|Anti-Aging, Nutrition|Comments Off on How Cistanche Fights Against Aging

Getting Personal with Trainers – Episode 1

On my first episode of “Getting Personal with Trainers” I had the honor of interviewing the holistic personal trainer Michelle Mccrae. She shares her background, outlook, wellness philosophy, dietary tips, and some fun information for viewers. When she states “beer wash” she meant to say washboard. We kept that in because it was […]

By |March 11th, 2021|Fitness, Inspiration, Videos|Comments Off on Getting Personal with Trainers – Episode 1

Having a Personal Trainer Come to Your Home

Hiring a Personal Trainer is a great way to enhance your overall health and fitness but there are many ways to enhance your fitness without hiring a trainer. If anything good has come from COVID-19 it’s the new outlook of not needing to go to the gym to stay fit. Between

By |December 29th, 2020|Fitness, Training|Comments Off on Having a Personal Trainer Come to Your Home

Red Light Therapy for Age-proof Skin, Hair, Muscle & More

What is Red Light Therapy? Red-light therapy is a treatment that uses near-infrared light to facilitate the stimulation and healing of skin, hair, muscle, and connective tissue. It does so by exposing the body to low-level near-infrared light that can be seen, unlike infrared light which people can only feel.

By |December 14th, 2020|Anti-Aging, Products|Comments Off on Red Light Therapy for Age-proof Skin, Hair, Muscle & More

Top 10 Ways to Implement Intermittent Fasting While Keeping You on Track

Intermittent fasting is turning out to be an incredibly healthy way to eat. There are a variety of eating plans, but don’t let that intimidate you.

By |April 17th, 2020|Nutrition, Videos|Comments Off on Top 10 Ways to Implement Intermittent Fasting While Keeping You on Track

Train with me Outdoors!

Contact me for scheduled outdoor workouts & popup workouts.
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