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Try This Quick Shoulder/Arm Blitz Workout in Only 9-15 Minutes!

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Try This Quick Shoulder/Arm Blitz Workout in Only 9-15 Minutes!

We’re all pressed for time these days so working out shouldn’t be time consuming and it should be as efficient as possible. That’s what I had in mind with the following shoulder and arm workout. You can perform this workout as a stand alone workout for arms or as a finishing touch to your push/chest WOD.

After warming up (just about 2-3 minutes) with arm circles, plank rotations and an actively moving downward dog (not a stretch oriented one) you’re ready to move onto the first component; jump rope. Here’s the run down of the workout which you may do in one long sequence and repeat up to 5 times depending on your fitness level and time constraints.shoulder-arm

  • Jump rope 1-2 minutes
  • High Incline Vertical Push-ups into        8x
  • Low Incline Feet on the Wall Pushups   8x
  • Dumbbell Curl into Arnold Press            8-10x
  • Elbows in Close Grip Pushup                   8x
  • Repeat sequence 3-5 times with 30-45 seconds rest after each round
By |April 11th, 2016|Fitness, Videos|Comments Off on Try This Quick Shoulder/Arm Blitz Workout in Only 9-15 Minutes!

About the Author:

Peter is certified as a Health Coach & Personal Trainer (ACE), Nutrition Specialist (CNS), a Fitness Educator (CFE), a Golf Conditioning Specialist, a Kettlebell Instructor (by Kettlebell Concepts), and a C.O.R.E. Trainer. Most recently he was a head coach for The North Face. He's been on FIOS1 NEWS and NEWS12 Westchester and has written for many newspapers, websites and magazines. Instagram: @petermarinofitness Twitter: @poshfitness Facebook: Facebook.com/petermarinofitness