Try This Quick Shoulder/Arm Blitz Workout in Only 9-15 Minutes!

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Try This Quick Shoulder/Arm Blitz Workout in Only 9-15 Minutes!

We’re all pressed for time these days so working out shouldn’t be time consuming and it should be as efficient as possible. That’s what I had in mind with the following shoulder and arm workout. You can perform this workout as a stand alone workout for arms or as a finishing touch to your push/chest WOD.

After warming up (just about 2-3 minutes) with arm circles, plank rotations and an actively moving downward dog (not a stretch oriented one) you’re ready to move onto the first component; jump rope. Here’s the run down of the workout which you may do in one long sequence and repeat up to 5 times depending on your fitness level and time constraints.shoulder-arm

  • Jump rope 1-2 minutes
  • High Incline Vertical Push-ups into        8x
  • Low Incline Feet on the Wall Pushups   8x
  • Dumbbell Curl into Arnold Press            8-10x
  • Elbows in Close Grip Pushup                   8x
  • Repeat sequence 3-5 times with 30-45 seconds rest after each round
By |April 11th, 2016|Fitness, Videos|Comments Off on Try This Quick Shoulder/Arm Blitz Workout in Only 9-15 Minutes!

About the Author:

Peter is certified as a Health Coach & Personal Trainer (ACE), Nutrition Specialist (CNS), a MetaFit Instructor, a Golf Conditioning Specialist, a Kettlebell Instructor (by Kettlebell Concepts), and a TRX Qualified Trainer.
He was a head coach for The North Face & is currently a NOW FOODS Wellness Influencer (where he does get products in exchange for writing about their products which he firmly believes in!). Peter has been on FIOS1 NEWS and NEWS12 Westchester and has written for many newspapers, websites and magazines.

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