Beast Mode #WOD – Legs with Back, Shoulders & Core

Home/Uncategorized/Beast Mode #WOD – Legs with Back, Shoulders & Core

Beast Mode #WOD – Legs with Back, Shoulders & Core

As you may have read in previous posts on social media I’ve been dealing with an ongoing bout of tennis elbow from all of the activity I endure (and probably a lack of sunshine too!).  Anyhow, that’s not stopping me from going into “Beast Mode”! Here’s a condensed workout due to the limits placed on me from ongoing tendonitis. I grouped two exercises together for some rounds below so there are actually a total of 9 exercises.

  1. Overhead Walking Lunges w/ 50 lb. #Kettlebell 2 sets
  2. Beast hops across room (about 40 ft each way) 3 sets immediately followed by
    Close Grip Pullups 3 sets of 12-8 reps
  3. TRX Leg Curls 3 sets of 15-12 reps immediately followed by
    Wide Grop Pullups 3 sets of 10-8 reps
  4. One leg Romanian Deadlift w/ 60 lb DB 3 sets of 10 immediately followed up by
    Clean/Squat/Press (can’t do snatches with tendonitis) 3 sets of 5 each side
  5. Get ups using medicine ball 3 sets of 6 each side
  6. Ended with a Beast plank holding as long as possible!


Until next #WOD. Be Super!

Music in video by Henry Jackman
From the Soundtrack: X-Men First Class
Song: X-Training

By |January 25th, 2016|Uncategorized|Comments Off on Beast Mode #WOD – Legs with Back, Shoulders & Core

About the Author:

Peter is certified as a Health Coach & Personal Trainer (ACE), Nutrition Specialist (CNS), a MetaFit Instructor, a Golf Conditioning Specialist, a Kettlebell Instructor (by Kettlebell Concepts), and a TRX Qualified Trainer. He was a head coach for The North Face & is currently a NOW FOODS Wellness Influencer (where he does get products in exchange for writing about their products which he firmly believes in!). Peter has been on FIOS1 NEWS and NEWS12 Westchester and has written for many newspapers, websites and magazines. Instagram: @petermarinofitness Twitter: @petermarinofit Facebook:

Train with me Outdoors!

Contact me for scheduled outdoor workouts & popup workouts.