Leg Wars: The Pain Awakens a Leg #WOD

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Leg Wars: The Pain Awakens a Leg #WOD

Want to work those legs hard while also keeping your metabolic rate up and boost testosterone? Try this at the gym leg WOD. It will burn tons of calories during the workout but because it is a heavy duty workout you’ll be burning even more calories trying to recover and build muscle from it the next 2-3 days afterwards!
All exercises should have 30 seconds of rest in between sets, except for Deadlifts where you may take 60-90 seconds or rest depending on how much weight you can handle/use.


  1. Weighted Lunges 2x 16-20 reps 30 sec rest
  2. Walking Lunges (no weight/fast pace) 16-20 reps
  3. Deadlifts 10, 6, 4, 2 reps
  4. Stiff Leg Deadlift 12, 10, 10 reps
  5. Swings 20x 3 sets
  6. Skipping high knees 12x 2 sets
  7. Stretch all muscle groups with emphasis on legs of course

Music by:
John Williams
Star Wars V: The Empire Strikes Back Album
Title: The Ice Planet Hoth (Medley)
Title: The Imperial March (Darth Vader’s Theme)
Purchase album or songs here: http://amzn.to/1T4fT2i


#WOD #workout #legworkout #HIIT #strength #StarWars

By |December 17th, 2015|Fitness, Inspiration, Training, Videos|Comments Off on Leg Wars: The Pain Awakens a Leg #WOD

About the Author:

Peter is certified as a Health Coach & Personal Trainer (ACE), Nutrition Specialist (CNS), a MetaFit Instructor, a Golf Conditioning Specialist, a Kettlebell Instructor (by Kettlebell Concepts), and a TRX Qualified Trainer. He was a head coach for The North Face & is currently a NOW FOODS Wellness Influencer (where he does get products in exchange for writing about their products which he firmly believes in!). Peter has been on FIOS1 NEWS and NEWS12 Westchester and has written for many newspapers, websites and magazines. Instagram: @petermarinofitness Twitter: @petermarinofit Facebook: Facebook.com/petermarinofitness

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