• The SHAZAM! Workout Program in Westchester NY by Peter Marino

    The SHAZAM! Workout Program in Westchester NY by Peter Marino

    So I’ve been working on an idea for a superhero themed workout program over the Winter and it’s finally available to anyone in person at 2 select gyms in Westchester NY: Prana Fitness, in West Harrison, and Pinebrook Fitness, in New Rochelle. It’s called The […]

  • X-Academy for Super Fitness

    X-Academy for Super Fitness

    Looking for a SUPER boot camp that anyone from different fitness levels can attend? Look no further! Starting Spring 2016 at Turnure Park in White Plains NY, I will be offering a dynamic all encompassing outdoor workout.

    Description: X-Academy Fitness – is a 60 minute outdoor fitness program […]

  • In Home Personal Training Services

    In Home Personal Training Services

    As many of you may already know I also offer private in home personal training services for most of Westchester and lower Connecticut.  I suggest you see my personal training business website for pricing here, but remember I may be able to work out […]

 

Latest News

  • Jamaican style rub

Jamaican Style Low FODMAP Rub for IBS Sufferers

Instead of showing you an entire dish this time I wanted to show you […]

Print Recipe
Jamaican Style Low FODMAP Rub for IBS Sufferers
In a bowl, stir together all of the ingredients and spoon into a glass spice jar. To use: Brush pork ribs or chicken breasts with your favorite avocado or coconut oil and rub onto the meat-covering evenly.
Course Rub or Sauce
Cuisine BBQ
Prep Time 2-4 minutes
Servings
Ingredients
Course Rub or Sauce
Cuisine BBQ
Prep Time 2-4 minutes
Servings
Ingredients
Share this Recipe
  • paleo-scramble

Easy Paleo Egg & Meat Scramble (Low FODMAP)

We all lead very busy lives so a quick and easy paleo breakfast recipe […]

Print Recipe
Easy Paleo Egg Scramble
Here's a very basic, easy and tasty paleo egg scramble breakfast recipe that can be eaten any time of the day. Protein and greens are included!
Course Main Dish
Cuisine American, Paleo
Prep Time 5 minutes
Cook Time 5-10 minutes
Servings
people
Ingredients
Protein
Veggies
Healthy Fats
Course Main Dish
Cuisine American, Paleo
Prep Time 5 minutes
Cook Time 5-10 minutes
Servings
people
Ingredients
Protein
Veggies
Healthy Fats
Instructions
  1. In a large skillet heat up coconut oil and brown your meat over medium heat. Cook for 5-10 minutes depending on if the meat has been precooked already.
  2. Once your meat is almost finished browning, add your veggies toss to coat with fats. Lower the heat to medium-low and cover skillet so greens steam cook for 3-5 minutes
  3. Once greens are steamed and soft, add the whisked eggs and scramble until eggs are fully cooked.
  4. Garnish with chopped scallions and add salt and pepper to taste and serve with fruit of your choosing!
Share this Recipe
  • dill-mashed-potatoes

DAIRY FREE LOW FODMAP DILL MASHED POTATOES

If you have IBS, like me, you probably miss eating mashed potatoes. Well you don't have to miss it with this dairy free, gluten free low FODMAP version I have made! SInce I can not use garlic I opted to use dill as the herb of choice to give these mashed potatoes their unique flair.

Fitness News

Nutrition News

806, 2016

Jamaican Style Low FODMAP Rub for IBS Sufferers

Instead of showing you an entire dish this time I wanted to show you a low FODMAP Jamaican style rub that […]

Print Recipe
Jamaican Style Low FODMAP Rub for IBS Sufferers
In a bowl, stir together all of the ingredients and spoon into a glass spice jar. To use: Brush pork ribs or chicken breasts with your favorite avocado or coconut oil and rub onto the meat-covering evenly.
Course Rub or Sauce
Cuisine BBQ
Prep Time 2-4 minutes
Servings
Ingredients
Course Rub or Sauce
Cuisine BBQ
Prep Time 2-4 minutes
Servings
Ingredients
Share this Recipe
2305, 2016

Easy Paleo Egg & Meat Scramble (Low FODMAP)

We all lead very busy lives so a quick and easy paleo breakfast recipe or anytime meal is always useful. Here’s […]

Print Recipe
Easy Paleo Egg Scramble
Here's a very basic, easy and tasty paleo egg scramble breakfast recipe that can be eaten any time of the day. Protein and greens are included!
Course Main Dish
Cuisine American, Paleo
Prep Time 5 minutes
Cook Time 5-10 minutes
Servings
people
Ingredients
Protein
Veggies
Healthy Fats
Course Main Dish
Cuisine American, Paleo
Prep Time 5 minutes
Cook Time 5-10 minutes
Servings
people
Ingredients
Protein
Veggies
Healthy Fats
Instructions
  1. In a large skillet heat up coconut oil and brown your meat over medium heat. Cook for 5-10 minutes depending on if the meat has been precooked already.
  2. Once your meat is almost finished browning, add your veggies toss to coat with fats. Lower the heat to medium-low and cover skillet so greens steam cook for 3-5 minutes
  3. Once greens are steamed and soft, add the whisked eggs and scramble until eggs are fully cooked.
  4. Garnish with chopped scallions and add salt and pepper to taste and serve with fruit of your choosing!
Share this Recipe
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