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Latest News

Top 9 Tips For Losing Body Fat and Regaining Your Health

You want to lose weight and body fat? Just by stepping up your game with [...]

Gluten Free/Dairy Free Blueberry Muffins

I came across this awesome blueberry muffin recipe via NOW Foods® Living NOW® recipe on [...]

Anti-Inflammatory Diet Can Reduce Your Osteoarthritis and Rheumatoid Arthritis

More than 50 million adults in the U.S. have arthritis, which is a general term [...]

EMOM Workout; What Is It?

EMOM simply means “every minute on the minute”, and is considered a staple in Crossfit [...]

Fitness News

110, 2017

Top 9 Tips For Losing Body Fat and Regaining Your Health

You want to lose weight and body fat? Just by stepping up your game with some effort and consistency, you can experience [...]

2407, 2017

EMOM Workout; What Is It?

EMOM simply means “every minute on the minute”, and is considered a staple in Crossfit training. However, the structure of EMOM workouts [...]

107, 2017

6 Tips for Staying Positive in a Stressful World

We undoubtedly live in a very stressful era. There's so much turmoil happening across the globe and in our own country. It [...]

2305, 2017

Dumbbell Pullovers for Lats, Pecs, Shoulders and Triceps

An old time exercise from bodybuilders in the 60's and 70's has been nearly forgotten, but I plan to keep that from [...]

Nutrition News

3008, 2017

Gluten Free/Dairy Free Blueberry Muffins

I came across this awesome blueberry muffin recipe via NOW Foods® Living NOW® recipe on the box of their gluten free dairy [...]

208, 2017

Anti-Inflammatory Diet Can Reduce Your Osteoarthritis and Rheumatoid Arthritis

More than 50 million adults in the U.S. have arthritis, which is a general term describing joint pain or disease. Osteoarthritis (OA) [...]

806, 2017

Promote Muscle Gain and Support Muscle Retention with HMB

HMB has been around for over two decades and was touted as the next big thing for both muscle gain and in [...]

1505, 2017

Low FODMAP Strawberry Protein Smoothie for Breakfast, Snack or Post Workout

Attack your day with this delicious, nutritious and low FODMAP strawberry protein smoothie which can also be used as a post workout recovery smoothie.

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