So I’ve been working on an idea for a superhero themed workout program over the Winter and it’s finally available to anyone in person at 2 select gyms in Westchester NY: Prana Fitness, in West Harrison, and Pinebrook Fitness, in New Rochelle. It’s called The […]
Looking for a SUPER boot camp that anyone from different fitness levels can attend? Look no further! Starting Spring 2016 at Turnure Park in White Plains NY, I will be offering a dynamic all encompassing outdoor workout.
Description: X-Academy Fitness – is a 60 minute outdoor fitness program […]
As many of you may already know I also offer private in home personal training services for most of Westchester and lower Connecticut. I suggest you see my personal training business website for pricing here, but remember I may be able to work out […]
Instead of showing you an entire dish this time I wanted to show you […]
We all lead very busy lives so a quick and easy paleo breakfast recipe […]
For many of us allergies are just a necessary evil during the Springtime but […]
If you have IBS, like me, you probably miss eating mashed potatoes. Well you don't have to miss it with this dairy free, gluten free low FODMAP version I have made! SInce I can not use garlic I opted to use dill as the herb of choice to give these mashed potatoes their unique flair.
So I’ve been working on an idea for a superhero themed workout program over the Winter and it’s finally available to anyone […]
We’re all pressed for time these days so working out shouldn’t be time consuming and it should be as efficient as possible. […]
Did you know that the average American walks 2.5 miles a day or about 5000 steps per day? Think about it. […]
Instead of showing you an entire dish this time I wanted to show you a low FODMAP Jamaican style rub that […]
We all lead very busy lives so a quick and easy paleo breakfast recipe or anytime meal is always useful. Here’s […]
For many of us allergies are just a necessary evil during the Springtime but did you know that eating certain healthy […]