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Latest News

Gluten Free/Dairy Free Baked Turkey Quinoa Lasagna (low FODMAP instructions)

As I find my way living with IBS and coping with it through my low [...]

Paleo Chicken Fajitas (without the Fajita)

The inside is all that really matters, at least that's what I think. So here's [...]

How to Perform the Sots Press with a Kettlebell

What is the Sots Press? The kettlebell Sots press is one of the greatest core [...]

Top 9 Tips For Losing Body Fat and Regaining Your Health

You want to lose weight and body fat? Just by stepping up your game with [...]

Fitness News

2510, 2017

How to Perform the Sots Press with a Kettlebell

What is the Sots Press? The kettlebell Sots press is one of the greatest core strength builders that incorporates both the legs [...]

110, 2017

Top 9 Tips For Losing Body Fat and Regaining Your Health

You want to lose weight and body fat? Just by stepping up your game with some effort and consistency, you can experience [...]

2407, 2017

EMOM Workout; What Is It?

EMOM simply means “every minute on the minute”, and is considered a staple in Crossfit training. However, the structure of EMOM workouts [...]

107, 2017

6 Tips for Staying Positive in a Stressful World

We undoubtedly live in a very stressful era. There's so much turmoil happening across the globe and in our own country. It [...]

Nutrition News

311, 2017

Gluten Free/Dairy Free Baked Turkey Quinoa Lasagna (low FODMAP instructions)

As I find my way living with IBS and coping with it through my low FODMAP diet I'm always happy to find [...]

3010, 2017

Paleo Chicken Fajitas (without the Fajita)

The inside is all that really matters, at least that's what I think. So here's a chicken fajita recipe without the wasted [...]

3008, 2017

Gluten Free/Dairy Free Blueberry Muffins

I came across this awesome blueberry muffin recipe via NOW Foods® Living NOW® recipe on the box of their gluten free dairy [...]

208, 2017

Anti-Inflammatory Diet Can Reduce Your Osteoarthritis and Rheumatoid Arthritis

More than 50 million adults in the U.S. have arthritis, which is a general term describing joint pain or disease. Osteoarthritis (OA) [...]

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