Train with me Outdoors!

Contact me for scheduled outdoor workouts & popup workouts.
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Latest News

Promote Muscle Gain and Support Muscle Retention with HMB

HMB has been around for over two decades and was touted as the next big [...]

Dumbbell Pullovers for Lats, Pecs, Shoulders and Triceps

An old time exercise from bodybuilders in the 60's and 70's has been nearly forgotten, [...]

Low FODMAP Strawberry Protein Smoothie for Breakfast, Snack or Post Workout

Attack your day with this delicious, nutritious and low FODMAP strawberry protein smoothie which can also be used as a post workout recovery smoothie.

NOW Foods #NOWGETFIT Influencer Immersion is SUPER!

Last week I had the privilege and honor of attending the 3rd annual #NOWGetFit Influencer [...]

Fitness News

2305, 2017

Dumbbell Pullovers for Lats, Pecs, Shoulders and Triceps

An old time exercise from bodybuilders in the 60's and 70's has been nearly forgotten, but I plan to keep that from [...]

2004, 2016

The SHAZAM! Workout Program in Westchester NY by Peter Marino

So I've been working on an idea for a superhero themed workout program over the Winter and it's finally available to anyone in [...]

1104, 2016

Try This Quick Shoulder/Arm Blitz Workout in Only 9-15 Minutes!

We're all pressed for time these days so working out shouldn't be time consuming and it should be as efficient as possible. That's [...]

2903, 2016

Why Being Outdoors is Important for Our Psychological & Physical Health and Fitness!

  Working can destroy your health unless you do something outside of it to compensate! Did you know that the [...]

Nutrition News

806, 2017

Promote Muscle Gain and Support Muscle Retention with HMB

HMB has been around for over two decades and was touted as the next big thing for both muscle gain and in [...]

1505, 2017

Low FODMAP Strawberry Protein Smoothie for Breakfast, Snack or Post Workout

Attack your day with this delicious, nutritious and low FODMAP strawberry protein smoothie which can also be used as a post workout recovery smoothie.

405, 2017

NOW Foods #NOWGETFIT Influencer Immersion is SUPER!

Last week I had the privilege and honor of attending the 3rd annual #NOWGetFit Influencer Immersion event created by NOW® Foods with [...]

604, 2017

Try My Custom Made Nutrition Quiz

Something a little different I've been working on is making some really short nutrition quizzes for you to take to see if [...]

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